NATURAL REMEDIES FOR:

SORE THROATS-1. Drink chamomile tea
2. gargle water mixed with cayenne pepper
3. gargle ground mustard mixed with lemon juice, salt, honey and hot water
HEADACHES- 1. Apply an ice pack to neck and upper back
2. Gently massage shoulders
3. Consume fiber daily
4. Soaking your feet in warm water
ACNE: After washing face, pat your face with lemon juice 3 times daily